How Food Affects Your Chakras

The chakras in your body play a strong role in maintaining your personality and health. The concept of chakras is relatively unknown to many people, which is why people feel it cannot be controlled.

In reality, the food you eat can have a significant impact on your chakras. All types of chakras generate from unique points in the body, which is why different foods can help raise them uniquely. The following are the different ways in which foods are related to chakras.

  1. Root Chakra

This chakra is related to the feeling of security and self-importance when it comes to family and relations. Red is the color associated with this chakra, which means that foods with a predominantly red pigment are good for restoring this. These foods include tomatoes, strawberries, and even protein and red meat.

  1. Sacral Chakra

This chakra is associated with commitment and attraction towards others. Spiritual healing courses often focus on these as the primary causes of distrust people have in themselves. Orange is the representative color of the Sacral chakra, which means that foods with a noticeably deep orange pigment can help you feel revived when it comes to your moral commitments and obligations. Mangoes, squash, tangerines, nuts, and even some types of oils are classified as excellent revivers of the chakra.

  1. Solar Plexus Chakra

This chakra is all about your self-esteem and the worth you associate with yourself. The color which represents this chakra is yellow, and energy healing courses will always tell you to turn away from being extra moody or uncomfortably self-conscious of yourself. Eating foods such as bananas, yellow squash, corn, grains, and fresh pineapple can help you feel a lot more secure about yourself, hence strengthening your chakra.

  1. Heart Chakra

The heart chakra represents love, compassion, and happiness that you associate with people around you. In spiritual healing courses, you will find that one major focus is you learning how to develop respectable interactions with people, which gives this chakra a lot of importance. The color associated with it is green, and as you may have guessed, leafy green vegetables such as spinach and broccoli can go a long way in helping you restore it.

  1. Throat Chakra

Everything associated with your communication with people, including your tone, warmth and welcome vibe fall under this chakra. Its respective color is blue, and foods include naturally sweet items such as fruits. Blueberries, kelp, and mostly all other fruits can help you revive this chakra.

  1. Third Eye Chakra

Your critical thinking and ability to grasp the truth in what someone says relies on this chakra. Its associated color is dark blue, which means that foods with darker pigments of blue and purple are what you should give a try if you feel that seeing through people’s deception is becoming hard for you. Plums, eggplants, and purple carrots are examples of such foods.

  1. Crown Chakra

The inner source of enlightenment and connection to a higher being that you feel is related to this chakra. Its representative colors are dark purple and white. Light foods which have a wondrous taste, such as the meaty taste of mushrooms and the jelly-like lychees are examples of foods which can help this chakra in you grow stronger.

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