You must have heard your parents and elders say that you should never skip breakfast as it is the most important meal of the day. They made sure you had breakfast even if you were getting late or did not feel hungry. Have you ever contemplated in the statement that is breakfast really the most important meal if the day?
If you at it this way then breakfast is actually very important as you will be eating a whole night fast, so your body needs energy and nutrition to function well the whole day. The time of the breakfast is that it should be consumed within 2 hours of waking up. Below are the reasons that why is breakfast the most important meal of the day.
Breakfast=Loss in Weight
For all those weight watchers or those people who are trying to lose weight, eating breakfast will actually help you in losing weight easily. You might think that skipping breakfast will mean fewer calories but research says that when you skip breakfast, you tend to become more hungry and overeat in your next eating time. Having a balanced breakfast will provide you the energy for the whole day and you will eat less for lunch and dinner.
Studies have shown that those kids who have breakfast perform better in their schools, are more alert and calm, are more intelligent and are also more good at sports compared to children who skip breakfast.
Breakfast=No Heart Problems or High Cholesterol
Heart problems and high cholesterol are associated with overeating and when you have a proper breakfast, you do not tend to overeat the whole day. Breakfast mostly includes eggs, cereals, and fruits which provide antioxidants and omega 3 fatty acids which are good hot your heart and body.
Those people who skip breakfast have a higher risk of diabetes later on in their lives as compared to people who never skip breakfast. When you skip breakfast, then your body craves for more unhealthy food and sugary items putting a strain on the insulin.
If you are those people who skip breakfast then read below for some healthy breakfast ideas which will make your mornings fun and you will look forward to each day. When you will gradually begin to get in the habit of having breakfast, you will feel you are more active, having a sharp memory and are more energetic than before. You will also be able to shed those extra pounds and lead a fit lifestyle. These healthy breakfast ideas are the perfect combination of carbohydrates, proteins, and fiber.
- A healthy bowl of oatmeal with Greek yogurt, fruits, and nuts.
- Boiled eggs with whole grain toast bread and a glass of low-fat milk.
- Scrambled eggs with broccoli, onions, peppers and feta cheese in one tbsp olive oil.
- A bowl of healthy corn cereal with fruits and chia seeds.
- Healthy oat or banana pancakes with fruits.
- A glass of healthy smoothie with fruits and vegetables and low-fat yogurt.
- A grilled chicken breakfast burrito with eggs, avocado, and salsa.
- Healthy fruit waffles.
These healthy breakfast ideas will surely keep you full the whole day and will be a treat for your palate.